Kristin Cataldo is a highly sought after Massage Therapist in the Fleming Island area. She offers a variety of massages at Bella Lei ranging from 30 minutes to 90 minutes long. Additionally, patients can choose to enhance their massage with Aromatherapy. This is an experience that won’t disappoint! According to Mayo Clinic, massage therapy can offer a variety of benefits such as:
Reducing stress and increasing relaxation
Reducing pain and muscle soreness and tension
Improving circulation, energy and alertness
Lowering heart rate and blood pressure
Improving immune function
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Low back pain
Myofascial pain syndrome
Nerve pain
Soft tissue strains or injuries
Sports injuries
Upper back and neck pain
Swedish Massage
Swedish Massage involves long, fluid strokes of muscles and tissues with pressure that varies from light to medium to firm. This type of massage is considered to be one of the most relaxing styles. Your massage therapists will adjust the pressure according to your sensitivity and preference.
Deep Tissue Massage
Deep Tissue Massage is a deeper more intense massage. This massage uses slow, deep-guided strokes and firm pressure to relieve severe tension and reach below the superficial muscles. Deep Tissue Massage is often recommended for individuals who experience consistent pain and soreness in both large and small muscle groups.
Prenatal (Pregnancy) Massage
Prenatal massage can help to relieve aches in your back and neck, and address leg cramps. Fewer aches and pains can lead to a better night’s sleep. Prenatal massage can also improve circulation, help reduce nervous tension, and help relieve depression or anxiety. Remember to speak with your OBGYN first to decide if prenatal massage is right for you.
